Rule 1 Creatine | FIT Nutrition

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Rule 1 Creatine

  • 5 g pure creatine monohydrate *
  • Micronized for greater suspension in liquid
  • Unflavored – add to workout supplements, juices, and protein shakes
  • Carefully blended and packaged in an NSF GMP facility in the USA

Rule 1 Creatine
Flavour
Select flavour
  • Unflavoured
Size
Select size
  • 75 Servings
  • 150 Servings
Quantity
None
  • 1
  • 2
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  • 6
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  • 10
₨0 PKR
IN STOCK

Rule 1 Creatine

MICRONIZED CREATINE FORMULA

R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine. *

FAQs

Frequently Asked Questions

WHAT TYPE(S) OF CREATINE DOES R1 CREATINE CONTAIN?
Monohydrate — the most widely researched form of creatine.

WHAT IS CREATINE LOADING?
Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.

DO I NEED TO LOAD?
Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.

ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE?
Mix with fruit juice or other sugary beverages to help enhance bodily update.

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